Ginseng Benefits

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When we talk about maintaining good health using natural herbs, Ginseng comes to mind. It has been one of the most widely used herbs for overall health. It is beneficial in a number of illnesses, but only when used properly and in the right doses. If you’re one of the people who refrain from depending upon any real hgh pills to stay healthy and youthful, read about how ginseng would benefit you will give you a lot of hope. Here are a few reasons why ginseng makes for a great herb:

Benefits Of Ginseng

1. General Wellbeing

Ginseng is widely popular for the general feeling of wellness that it sets in the user. It will improve your mental and physical performance and ensure that you live a healthier life holistically. Ginseng has been seen to reduce the stress levels in men and women equally. It is known to take care of both emotional as well as physical stress.

2. Cures Blood Related Problems

Ginseng is known to take care of a number of blood flow related problems in your body. This includes problems like menopause symptoms, blood glucose level regulation, monitoring of the blood pressure levels and others.

3. Energy Source

The herb is widely used for problems of lower cholesterol, thereby increasing your energy and endurance levels, reducing fatigue and other effects of stress, and in preventing infections. It is also an amazing cure for anti-aging problems like degeneration of blood system. It is widely used to increase your mental and physical abilities.

Ginseng is also known for having beneficial effects on people suffering from hepatitis C and erectile problems. Siberian ginseng is known for fighting cold and flu.

Always consult your general physician for recommendations about the dosage of ginseng you must consume. As a rule of thumb, you must start off at the lowest dosage and then increase the dosage gradually. The side effects of ginseng are negligible compared to its gains and can be easily avoided by using the right dosage of ginseng supplements.

Brenda Lyttle is a personal fitness trainer and a freelance writer. In her free time, Lyttle loves exploring fashionable outfits. Recently, she came up with her own range of halloween costumes 2012 for plus size

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People in normal good health are possible less likely to suffer any side effects than those suffering from any medical conditions. The plant may cause blood pressure to increase and so a regular check is definitely required to be on the safe side. This is especially true for people taking medication for any heart related condition and/or they are taking warfarin, heparin, insulin, diuretics or even aspirin and more. Make sure you read the instruction that come with your drugs.

We advise always checking with your medical practitioner before taking any form of herb or prescription medication because a combination of elements will affect the body differently to individual ones. 

Other possible side effects are insomnia (lack of sleep), less appetite, vertigo (spinning feeling), stomach upset, anxiety or nervousness, headache, vomiting, breast pain, vaginal bleeding, nose bleeds and of course for a few people there may even be a violent allergic reaction.

This may all sound rather alarmist but all it means is that we should always check whether Panax Ginseng is likely to have any adverse effects before we start taking it. Most people will be absolutely fine, but, as previously stated, we advise seeking professional medical advice before commencing any course of herbal remedy or prescription medication.

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If you have read the other pages on this blog you will already have an understanding of ginseng benefits. And if you use the herb, you will also know how expensive it can be to buy in shops or even online. One thing we can do about this is to grow our own. Before we start growing the crop we must think about where we going to plant the seed or rootlets. Obviously well-prepared soil with no roots or stones in it, let alone weeds, will provide the best growing medium for our new crop.

Ginseng is a plant that likes a cool temperate climate. It grows naturally in wooded areas that are often sloping. This means that it likes a moist soil that is well-drained and has quite a bit of leaf matter on top. However because of that sloping ground this also means that the soil should be quite well drained. Another thing to consider is that it also grows in what in wooded areas and therefore it likes shade as well. Besides not liking direct sunlight, Ginseng does not tolerate the weather to being too hot.

Ginseng can be grown from seed or rootlets. We will look at seed here but the growing conditions for rootlets will be exactly the same. Before we sow the seed it must be stratified. This means that it’s kept for a year in cold conditions and traditionally this would be in sand. When sowing seed, it is normally planted at one to two seeds depth. With ginseng we will plant it at that depth but we also need to add some leaf mould both to the soil and as a covering. Thinking of these leaves, they must not be too large and therefore it is often a good idea to put the leaves through some sort of shredding machine. If we do not comply with this requirement, the new shoots will not be able to fight their way through the covering. Ginseng does not get fertilized in the wild. Having said that, it does need some nitrogen and potassium. One common type of fertilizer is blood fish and bone and putting a little of this into the soil will provide a longer term boost.

It must be said that growing ginseng requires a lot of patience because the roots cannot really be used until they are something like five or even six years old. Some people will say that they can be used at four to five years and others even older than six years. Some research has shown that the older the roots are the greater concentration of ginseng or its there are in the roots. For maximum production seeds should be placed about four to six inches apart and in rows at about ten inches to one foot apart. A lot of people feel that the best time to plant ginseng seed is in early spring. This will give the seedlings time to grow a little bit before the following winter sets in. The new plants will probably have three leaves in their second season and five leaves after another year or two. The full size plants  will be something like three feet tall and two feet across. Mulching between the plants with straw will help in keeping weeds down. Check the drop regularly for pests and get rid of any weeds that appear.

If you’re not intending to grow a lot of ginseng in rows perhaps you could try a more natural habitat and put the seeds in amongst wooded land. Wherever you plant it, you must make sure that there are no weeds because the competition will not do the plants any good. On the other hand, if you are looking to grow as much ginseng as possible and are growing it in the open, you must provide some form of shade. Many professional growers provide shade by putting up poles and using hessian to provide that shape.

Once your Ginseng crop is well established it will be possible to harvest the berries for seed and start the process all over again. One word of caution though, it is said that Ginseng will not grow properly again in the same soil for many decades after that initial planting.

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Asian ginseng, also called Panax ginseng, is one of the most popular herbs in the world that provides numerous health benefits to the human body. Panax is a Greek word, which means “all heal” while the word ginseng was derived from the Chinese word “renshen”, which literally means “man root”, referring to the fork-shaped root that looks like the legs of a man. Asian ginseng is found mostly in eastern part of Asia, predominantly in Korea, northern China, Japan, eastern Siberia, and Vietnam. 

The two most common types of asian ginseng are white ginseng and red ginseng. White ginseng is produced from the roots of Asian ginseng after it has been dried. Red ginseng, on the other hand, has transparent, rusty color and is made from the steamed roots of Asian ginseng, which is dried afterwards. 

Health Benefits of Asian Ginseng 

Asian ginseng has been used in traditional Chinese medicine for more than 2,000 years now. It is considered as an adaptogen, a substance that helps reduce fatigue and stress in the body. The adaptogenic properties of Asian ginseng also increase the resistance of the body against trauma and anxiety. Similarly, Asian ginseng provides mental alertness and calming and restful sleep. 

The root of Asian ginseng is rich in ginsenosides that provide anti-inflammatory, anti-oxidant, and anticancer effects. As a result, Asian ginseng helps boost the immune system, improve the general well-being of an individual, and minimize the damaging effects of ageing. Furthermore, Asian ginseng is also used to treat type-2 diabetes, reduce the risk of many types of cancers.

Asian Ginseng as an Aphrodisiac 

Asian ginseng has been considered as an aphrodisiac. Over the past two decades, there have been numerous studies conducted to determine the effects of Asian ginseng to the libido or sexual desire. It is believed to intensify blood circulation, increase sexual urge, and lessen erectile dysfunction. 

Studies show that Asian ginseng as an aphrodisiac is more effective for men than women as it helps increase the blood flow throughout the whole body. There were few studies relating women because the standard methods and processes of measuring their sexual response are difficult to establish. Furthermore, studies also proved that Asian ginseng help enhance sexual activity and multiply sperm count and motility.

In the University of Maryland, a study was conducted to 46 men to determine the relationship of asian ginseng and men’s libido. The study indicated that the sperm count of 46 men increased. At the same time, their sperm motility also improved, with faster and more spontaneous sperm cells. A separate research also showed that Asian ginseng helped increase the sexual urge among 60 men and reduced erection problems. 

A double-blind clinical trial among a large group of infertile men found that taking 4 grams of Asian ginseng each day helped improve the sperm count and motility. Another double-blind trial done in Korea showed that taking 1,800 mg of Asian ginseng extract each day for three months improved the libido and the ability to sustain penile erection. This conclusion was confirmed in another double-blind study where men were given 900 mg of Asian ginseng thrice every day for eight weeks. 

The Southern Illinois University School of Medicine Likewise performed a study in 2002, which concluded that both Asian ginseng and American ginseng enhanced the libido and sexual performance of laboratory animals. The effects of Asian ginseng to the libido may not be caused by the variation in the secretion of hormones. However, evidences showed that ginseng and its ginsenoside components have direct effects to the central nervous system and gonadal tissues. The study also attested that ginsenosides can speed up penile erection. Hence, Asian ginseng is an effective aphrodisiac and can be used as a treatment for erectile dysfunction. 

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Siberian Ginseng

Siberian ginseng, or Eleutherococcus senticosus, is a tall, prickly herbal plant that belongs to the Araliaceae family. Originally cultivated in East Asia, Japan, China, and Russia, Siberian ginseng also grows in diverse mountain forests that have hot, humid summers and long, snowy winters. 

The hermaphroditic, umbrella-shaped flowers of Siberian ginseng grow to be round, black berries during the latter part of summer. Furthermore, Siberian ginseng has woody root, compared to American ginseng and Asian ginseng that have fleshy roots.

Siberian ginseng belongs to the Ginseng family but it is not considered a true ginseng. The active compound found in Siberian ginseng is eleutherosides, unlike American ginseng and Asian ginseng that contains active compound called ginsenosides. Although the chemical content of Siberian ginseng is different from American ginseng and Asian ginseng, their effects are basically the same. 

Since Siberian ginseng is not a true ginseng, it is not allowed to be sold in the United Stated because ginseng only stands for the real Panax ginseng. 

Health Benefits of Siberian Ginseng 

Siberian ginseng contains eleutherosides as well as polysaccharides, zinc, vitamin A, and vitamin B6 that provide numerous health benefits to the body. Siberian ginseng is deemed to be an adaptogen, antioxidant, anti-cholesteremic, and anti-inflammatory. 

• Increase energy, endurance and stamina 

Studies show that Siberian ginseng effectively improves the energy level of the body, fights stress, and increases endurance. Like other natural energy boosters, patients suffering from chronic fatigue syndrome are advised to take Siberian ginseng. Similarly, athletes enjoy the extra energy that Siberian ginseng provides. 

• Enhance memory, improve concentration and mental alertness 

Eleutherococcus, eleuthero for short, contain polysaccharide compounds that effectively increase mental awareness by improving brainpower, memory and concentration. Siberian ginseng is recommended to patients diagnosed on the primary stages of Alzheimer’s disease to help increase their mental alertness. 

• Improve immune system 

The mild estrogenic effects of Siberian ginseng help develop the immune system, thereby protecting the body against common illnesses, such as colds and flu. Additionally, the polysaccharides found in Siberian ginseng boost physical endurance by improving how the body uses oxygen. Siberian ginseng encourages the body to produce T-cells and maximize the defense system of the body. 

• Fight stress 

Under stressful situations, the adrenal glands release adrenaline and corticosteroids, causing decrease of stress-fighting hormones in the body. When these hormones are reduced, human body easily gets exhausted. Due to the adaptogenic properties of Siberian ginseng, it efficiently regulates the release of stress-fighting hormones, helping the body to withstand stress and revitalize the body. 

• Provide radiological protection 

Siberian ginseng protects the healthy tissues from the poisonous effects of anticancer drugs. As a result, the side effects of chemotherapy are reduced. In Russia, patients going through radiation therapy and chemotherapy are advised to take Siberian ginseng due to the radiological protection it offers. Furthermore, studies also show that Siberian ginseng can be used as a remedy for bone marrow suppression that is caused by radiation, chemotherapy, angina, and hypercholesterolemia. 

• Cure Impotence 

Siberian ginseng is likewise found to treat impotence among men by increasing the testosterone level. It can be used as an alternative to Asian ginseng in improving the reproductive capability and regulating the blood flow in the penile area. 

• Effective herpes treatment 

Unknown to many, Siberian ginseng is used as a treatment for type-2 herpes simplex virus, which causes genital herpes lesions. It was discovered that taking Siberian ginseng reduces both the occurrence and gravity of herpes outbreak. 

Siberian ginseng also plays a role in treatment of abnormal and irregular menstruation as well as relieves symptoms of premenstrual syndrome and menopause.  Furthermore, Siberian ginseng has been used to stimulate appetite, lower blood sugar and cure cardiovascular problems. 

Caution 

Health experts suggest taking Siberian ginseng for three months but stopping temporarily for a week or two. Furthermore, patients who take medication for high blood pressure and diabetes are advised to consult their doctors before taking Siberian ginseng. 

Similar to American ginseng and Asian ginseng, Siberian ginseng can also cause dizziness, insomnia, and headache. Likewise, pregnant women and breastfeeding mothers are not recommended to take Siberian ginseng as it may cause vaginal bleeding. 

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What is Asian Ginseng? 

Asian ginseng, or Panax Ginseng, is believed to denote “wonder of the world”. The botanical/genus name Panax is derived from the Greek word panacea, which means “all-healing” while the English word ginseng came from the Chinese word renshen, which literally means “root” that looks like a human body with arms and legs. 

The fleshy roots of Asian Ginseng have been considered to be one of the most important medicinal plants for over 5000 years now. It has been used to promote health and well-being, boost stamina, prolong life, and treat different illnesses. Studies show that Asian Ginseng works better when combined with Gingko Biloba. 

Available in whole root or powder form, Asian ginseng also comes in either white ginseng or red ginseng. White ginseng is fresh ginseng that has been dried in the sun and has less medicinal substance. On the other hand, red ginseng is formed by steaming the roots of Asian ginseng, which gives the lustrous reddish-brown color. 

Asian ginseng benefits

Asian ginseng has been used in traditional Chinese medicine for thousands of years. Asian ginseng is taken orally as an adaptogen, aphrodisiac, and stimulant. Similar to American Ginseng, Asian Ginseng contains ginsenosides, a steroid-like component that is believed to give ginseng its medicinal properties. 

Because of the medicinal properties found in Asian Ginseng, it is used to treat several diseases such as depression, inflammation, ulcer, stress, fatigue, aging, and pulmonary-related illnesses. Asian Ginseng is also used as a remedy for type-2 diabetes to regulate blood sugar level. Therefore, it is best to consult a doctor before taking Asian Ginseng as it can cause hypoglycemia when taken with any prescriptions for diabetes. 

One study revealed that Asian Ginseng enhances cognitive performance and mental alertness during continuous mental activity. Another study likewise showed that Asian Ginseng, when combined with gingko biloba, enhances memory of healthy and middle-aged adults. 

Similarly, Asian Ginseng has been found to help develop the immune system by defending the body against infection and disease. Some studies demonstrated that Asian ginseng increases the immune cells in the blood, thereby improving the response of the body’s immune system. 

The antioxidant properties of Asian ginseng assist the body with getting rid of free radicals, substances that damage the DNA and contribute to various diseases, such as heart ailments and diabetes. Some studies showed that Asian Ginseng also aids in reducing the risk of heart disease by increasing HDL cholesterol (good cholesterol) and reducing the harmful LDL cholesterol (bad cholesterol). 

Asian Ginseng increases production of sperm cells and regulates blood flow in the penile area, thereby improving sexual vitality. Furthermore, Other studies have shown that Asian Ginseng provides comfort to men with erectile dysfunction, when taken regularly on a prolonged basis. 

Used as a therapy supplement, Asian Ginseng is most useful when taken regularly with morphine analgesia by reducing susceptibility to liver, pancreatic, stomach, lung, and ovarian cancer. 

In the same way, Asian Ginseng helps relieve symptoms of the menopause, including mood swings, hot flushes, insomnia, fatigue, and depression. When taken with vitamins and mineral supplements, Asian Ginseng assists in improving emotional balance and fighting the effects of stress. 

Side Effects 

Although Asian Ginseng has been used as a traditional medicine for many centuries now, it really should be taken under the supervision of a doctor or health expert as it may interact with other herbs, medications, or supplements and trigger side effects. 

Asian Ginseng may cause diarrhea, nausea, nosebleed, headache anxiety, insomnia, and restlessness. Asian Ginseng may result in breast pain, euphoria, high blood pressure, and low blood sugar level. Furthermore, the herb may also stimulate hysteria when taken together with antidepressants. 

Pregnant women and breastfeeding mothers are not recommended to take Asian Ginseng in any form or dosage. It is believed that Asian Ginseng contains chemical properties that may possibly contribute to vaginal bleeding and birth defects. Similarly, women with history of breast cancer are also advised not to take Asian Ginseng. 

Similarly, patients who about to have surgery are advised to stop taking Asian Ginseng no less than seven days before the surgery as it may cause bleeding during or after the procedure. 

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American ginseng, or Panax quinquefolius, is a perennial plant that belongs to the genus Panax. Otherwise known in Chinese as Huagishen, literally translated as “The Star-Spangled Banner”, or Xiyangshen, which means “west ocean ginseng”, it grows in the eastern coast of the United States and Canada and can be as tall as 50 cm. 

With light tan, crooked root that resembles the legs of a man, American ginseng is utilized in the United States and China as an herbal medicine to treat respiratory tract infections, such as common colds, chest problems, and influenza. It was also found to be beneficial in chronic fever, headache, and depression. 

Additionally, American ginseng is used for various conditions in the brain and other parts of the nervous system, such as increasing neurological reactions, stimulating the central nervous system, and intensifying protein synthesis and movement of neurotransmitters in the brain. American ginseng likewise reduces stress and increases immunity, vitality and mental alertness.

Classified as an adaptogen, American ginseng is an herb that helps the body handle physical, chemical, and biological stress. Furthermore, adaptogens strengthen the immune system of the body and restore bodily functions without or minimal side effects. American ginseng also reduces the devastating effects of ageing. 

Several studies also showed that American ginseng helps lower blood cholesterol and regulate blood sugar level, reducing the risk of high blood pressure, stroke, and other heart-related diseases. In the same way, it improves overall cardiovascular activity, decreases triglyceride levels, and relaxes the blood vessels. 

Found to have high content of Rb1 ginsenosides, American ginseng increases the estrogen levels in women and lessens menopausal symptoms, such as hot flashes, excessive craving, and thirst. Moreover, American ginseng improves sexual function, such as sexual impotency, premature ejaculation, and erectile dysfunction. Studies also revealed that Rb1 ginsenosides could aid in increasing the sperm count and testosterone level in men. 

Due to lack of information to support the claim, American ginseng cannot be concluded to be effective for high blood pressure, gastritis, anemia, insomnia, and attention deficit-hyperactivity disorder (ADH). Similarly, American ginseng cannot be considered effective in treating fibromyalgia, stomach inflammation, and different types of cancer, such as breast, stomach, lung, liver, and ovarian cancer, due to lack of evidence. 

Known to be a stimulant, American ginseng may cause anxiety, nervousness and sleeplessness when taken in high doses. It can also cause diarrhea, vomiting, and vaginal bleeding. 

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Ginseng belongs to the genus Panax of the Araliaceae family. The short, perennial plant grows up to 3 feet tall and has dark green leaf with five oval leaflets on each leaf. 

Derived from its literal meaning “man root”, ginseng has fork-shaped root that bears a resemblance to the shape of long and slender legs of a man. The creamy yellow root gives a coppery sweet taste that leaves a bitter aftertaste in the mouth. Additionally, the roots of ginseng are found to have many medicinal properties. 

One of the most popular herbal supplements, ginseng comes in different varieties — American ginseng, Asian ginseng, and Siberian ginseng. American ginseng was originally cultivated in the eastern part of the United States though it is also grown in China. Asian ginseng is native to North Korea and China and is available in four different forms: fresh ginseng, white ginseng, red ginseng, and sun ginseng. On the other hand, Siberian ginseng belongs to the same genus Panax but is not actually a true ginseng. 

Ginseng is a nutritious herb that has been used in Chinese medicine for many centuries. This herb is said to improve memory, enhance mood, boost sexual drive, and fight the effects of ageing. Several studies showed that ginseng has a positive effect on the immune system, memory, concentration, and reasoning. Moreover, ginseng is also found to help lower blood sugar while increasing good cholesterol. 

Ginseng and Women 

Studies show that ginseng is very helpful in promoting good health among women. It helps regulate menstrual cycle, ease the symptoms of premenstrual syndrome, increase fertility and give easier childbirth. Women find Peruvian ginseng to aid in the development of a woman’s egg follicle and normalize the production of estrogen from the ovaries, thereby, increasing the probability of fertilization. 

Ginseng also helps reduce pain and inflammation due to menstrual disorders. Similarly, it controls excessive menstrual bleeding by preventing blood clots. 

Menopausal women are advised to take ginseng in order to relieve common symptoms of the menopause, such as memory loss, loss of sexual desire, and hot flushes. Ginseng is known to help improve memory and concentration as well as stimulate the hormones that help increase sexual drive. Likewise, the cooling effects of American ginseng provide comfort for women suffering from hot flushes brought about by the menopause. 

Ginseng is also used to combat fatigue, reduce stress, improve stamina, and strengthen the nervous system. Experts revealed in a study that Panax ginseng balances female hormones in the body and produces more endorphins; hence, women who regularly take ginseng as a supplement have the ability to tolerate higher levels of fatigue and stress. 

Additionally, ginseng promotes blood circulation by lowering cholesterol and levels of triglycerides as well as reducing the risk of arterial blood clots. Similarly, it helps strengthen the immune system by increasing the production of virus-fighting chemicals in the body, controls diabetes by lowering the levels of blood sugar, and fosters intestinal absorption of nutrients. 

Moreover, ginseng is known for its anti-aging properties as it prevents cell damage, keeping women looking young and beautiful. Ginseng also helps minimize cell damage from sun exposure and radiation. 

Precaution 

It is highly recommended to consult a doctor before drinking ginseng tea or taking ginseng supplements as it can result to serious medical conditions. Clinical studies showed that Siberian ginseng may trigger palpitations, increased heart rate or high blood pressure. 

Pregnant women and nursing mothers are warned not to take ginseng due to its estrogen-like effect. Ginseng may also cause uterine bleeding to postmenopausal women or interruption of menstruation for younger women. Furthermore, experts do not advise overdosing on ginseng or consume it for over three months because it may cause anxiety, restlessness, sleeplessness, and nervousness. Other related side effects of ginseng include diarrhea, vomiting, nosebleed, asthma attacks, and hypoglycemia or lower blood sugar level. 

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Ginseng tea is derived from the fleshy roots of slow-growing perennial plant called ginseng. Literally means “man root”, ginseng is known for its coppery sweetish taste that leaves the mouth with a bitter aftertaste.  

Ginseng plants have oval, dark green leaves with five leaflets on each leaf. The three leaflets in the center are larger than the two ends. The deep red ginseng stem stands straight while the root characterizes the shape of a fork and resembles long and slender legs of a man. 

Different ginseng varieties are grown in different countries all over the world. Ginseng is normally cultivated in countries with cooler climates, such as North America, Korea, and China. Ginseng is also produced in India and Japan. The ever-famous American ginseng is produced in Wisconsin and the Canadian provinces of British Columbia and Ontario. Asian ginseng is propagated in Korea, China, and Japan while Peruvian ginseng is cultivated in the mountains of Andes in Peru and Bolivia. 

Nowadays, ginseng tea is a popular herbal drink all over the world and ginseng tea drinkers are found to have increased quality of life. Ginseng possesses countless health benefits, including various therapeutic and healing effects, because of the naturally-occurring chemical called ginsenosides found in it. Some of the healing effects of ginseng are listed below. 

• Develop mental alertness  

Panax ginseng is the most popularly used to improve cognitive ability. Highly recommended for students, ginseng tea stimulates brain cells and boosts brain power by improving concentration, sharpening memory cells, increasing mental stamina, and enhancing mental thinking. 

Ginseng is also used to treat Alzheimer’s disease and Huntington’s disease. So, drink some ginseng tea now. Add a dash of honey and recharge those brain cells! 

• Stimulate appetite  

Ginseng helps improve digestion and ease nausea and vomiting. It is also recommended for people with eating disorders because it aids in stimulation of appetite. Those who have lost their appetite due to certain illnesses, such as kidney and liver diseases, cancer, heart disease, and HIV, are also advised to drink ginseng tea. Doctors can recommend American ginseng as part of the treatment plan to improve the appetite of the patient. 

• Enhance sexual virility 

Ginseng is also known for its much-applauded aphrodisiac properties. Both American and Asian ginseng increases sexual desire and heightens the performance. Consuming ginseng tea lessens the symptoms of premature ejaculation and erectile dysfunction. Thus, it helps rejuvenate the sex life of men affected with these sex-related conditions. 

• Improve blood circulation  

Ginseng is used as an adaptogen to stabilize physical functioning, as needed. It stimulates the formation of blood vessel to regulate blood pressure and improve blood circulation in the brain. 

Asian ginseng tea is very effective for people with low blood pressure. It gives the sufficient energy to keeps them on their toes all day. 

Ginseng tea can be made in a number of ways. Cut the root into very thin slices so that the maximum amount of benefit will be gained from this precious herb. Put a few slices into your cup and just add boiling water. Take the root out after a few minutes. Then adjust the time you leave the root in the water or the number of slices to suit your taste when you next make your drink. Once you know how you like it, you could make up a larger batch and keep some back to drink cold later. Obviously if you are saving it for later, keep it away from insects and the refrigerator is the ideal place for this so that your drink will be nicely chilled.

Because Ginseng may leave a tang or bitter after taste, many people add something to sweeten it. This can be sugar, honey, other herbs, dried fruit or anything else that takes your fancy and brings about a taste that you like. It may be worthwhile marinading your sliced Ginseng root beforehand for some time in order to impart different flavors.

Ginseng tea can also be made with Ginseng powder or even a liquid extract. Once again, a little trial and error will be required to make sure that the results suit your own palate. 

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